Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a skills-based approach that helps individuals better understand and manage intense emotions, improve relationships, and develop healthier ways of coping with life’s challenges.

Originally developed by Dr. Marsha Linehan, DBT combines evidence-based strategies from cognitive behavioral therapy with mindfulness and acceptance-based practices. A central idea of DBT is learning how to balance acceptance of yourself and your experiences while also developing the skills needed to create meaningful change.

DBT focuses on building skills in four key areas:

Mindfulness – Learning to stay present, increase self-awareness, and respond thoughtfully instead of reacting automatically.

Distress Tolerance – Developing tools to manage difficult emotions and stressful situations without becoming overwhelmed.

Emotional Regulation – Understanding emotions, identifying triggers, and learning strategies to manage feelings in healthier ways.

Interpersonal Effectiveness – Building communication skills, setting boundaries, and improving relationships with others.

In our sessions, I use DBT-informed strategies to help clients apply these skills to real-life situations. We may work on identifying patterns, practicing coping strategies, improving communication, and developing tools that can be used outside of therapy.

DBT can be helpful for teens and young adults who struggle with managing emotions, navigating relationships, coping with stress, building confidence, or feeling overwhelmed by life transitions.

While I incorporate DBT skills into my work, I do not provide comprehensive DBT programs for individuals requiring a higher level of care, including those with active suicidal ideation, recent suicide attempts, or severe mental health conditions requiring specialized treatment.

I want to support clients in developing practical skills they can use in everyday life while creating greater emotional awareness, confidence, and resilience.